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Wednesday, May 27, 2015

Paleo Dough For Bread, Buns, And Rolls

Total Time: 1 hr 15 mins Preparation Time: 10 mins Cook Time: 1 hr 5 mins

Ingredients

  • 1 1/4 cups blanched almond flour (or 1/2 cup coconut flour)
  • 5 tablespoons psyllium, husk powder (no substitutes)
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 3 egg whites (8 egg whites if using coconut flour)
  • 1 cup boiling water (or very hot tomato-basil soup for italian bread)

Recipe

  • 1 preheat the oven to 350 degrees f.
  • 2 in a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. mix until dry ingredients are well combined.
  • 3 add in the eggs and mix until a thick dough.
  • 4 add boiling water or soup into the bowl. mix until well combined and dough firms up.
  • 5 form into 4 to 5 mini hoagie rolls or buns (the dough will rise about 2 to 3 times) or one large sub/loaf and place onto a greased baking sheet.
  • 6 bake for 65 minutes (50 minutes for smaller shapes like buns). remove from the oven and allow the bread cool completely.
  • 7 cut open with a serrated knife. fill with desired fillings.

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