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Saturday, May 30, 2015

Fat Free Cinnamon Rolls

Total Time: 1 hr 10 mins Preparation Time: 45 mins Cook Time: 25 mins

Ingredients

  • 1 1/3 tablespoons yeast
  • 1 cup lukewarm skim milk
  • 1/4 cup sugar
  • 3 cups all-purpose flour
  • 2 egg whites
  • 1 teaspoon salt
  • 1 cup brown sugar
  • 1 1/2 tablespoons ground cinnamon
  • 1 egg
  • 1 tablespoon skim milk
  • 1 1/3 cups powdered sugar
  • 3 tablespoons skim milk
  • 1 teaspoon vanilla extract

Recipe

  • 1 in a large bowl, combine the 1 cup lukewarm milk and the yeast. add the 1/4 cup sugar, 1 1/2 cups of the flour and the 2 egg whites. mix well. cover bowl with kitchen towel and let sit 30 minutes on the counter. now add the salt and the other 1 1/2 cups flour. knead dough 5 minutes, adding enough extra flour to keep dough from sticking to counter. roll out the dough into a rectangle shape, probably 12" by 9". mix the 1 cup brown sugar with the ground cinnamon and sprinkle over dough, saving a little to sprinkle over top. roll up dough, lengthwise and cut into approximately 1" slices. place in greased baking pan. beat togeather the egg and the 1 tablespoon skim milk, brush over the tops of cut rolls and sprinkle with the reserved cinnamon/sugar mix. preheat oven to 375 degrees and bake the rolls uncovered for 20-25 minutes. in a small bowl combine powdered sugar, the 3 tablespoons skim milk and the vanilla. cool rolls slightly and drizzle icing over.

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