Onion Dip

Total Time: 4 mins Preparation Time: 3 mins Cook Time: 1 min

Ingredients

• 2 teaspoons dried dill weed
• 1 tablespoon dried onion flakes
• 1 tablespoon fat-free mayonnaise
• 2 tablespoons no-salt-added dijon mustard
• 1/4 cup non-fat low-sodium ricotta cheese
• 1 cup plain nonfat yogurt

Recipe

• 1 blend all ingredients in a food processor, or combine in a blender.
• 2 process the mixture for 30 seconds until the texture is smooth and creamy.
• 3 store covered in the refrigerator.
• 4 served on raw vegetables, fat free crackers or small breads.
• 5 also great on potato chips.