Pancakes--healthy, But They'll Never Know!

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 cup whole wheat pastry flour or 1 cup whole wheat flour
• 1 1/2 tablespoons soy flour
• 1 1/2 tablespoons oat bran
• 1 1/2 tablespoons wheat germ
• 3 1/2 tablespoons whole cornmeal (not degerminated)
• 1/2 cup flour
• 2 1/2 tablespoons dry buttermilk (sago brand)
• 2/3 cup powdered milk
• 1 teaspoon salt
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• 2 eggs
• 2 tablespoons oil, butter or 2 tablespoons bacon grease
• 1 1/2-2 cups water
• 1 cup fruit, and or 1 cup nuts, as desired

Recipe

• 1 combine dry ingredients, adding spices if desired. combine wet ingredients and add dry to wet, stirring only enough to combine. batter will be lumpy. (for waffles, add 2 more tbls of fat.)tip: if making fruit muffins or quick bread, mix 2 or 3 tbls of the flour mix with the fruit and add to the rest when it is about half mixed; this will keep the fruit from sinking to the bottom of the pan. tip: when making pancakes, preheat the pan until a few drops of water dance around on it. melt some butter in it and add the batter, turning when small bubbles form on top and start to break.