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Wednesday, April 8, 2015

Raw Sweet Bread

Total Time: 5 hrs 8 mins Preparation Time: 8 mins Cook Time: 5 hrs

Ingredients

  • 1/3 cup psyllium, husk ground
  • 2 tablespoons flax seed meal, ground
  • 1 cup dates
  • 1/2 cup pecans
  • 2/3 cup raisins
  • 1 medium orange, peeled
  • 1 large apple, peeled, cored, roughly chopped
  • 1 teaspoon orange zest
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt

Recipe

  • 1 add all ingredients to food processor except raisins, psyllium husk and flaxseed meal. process very well.
  • 2 add raisins. pulse again until raisins are well distributed but raisins still looked like raisins.
  • 3 transfer mixture to a bowl. add psyllium husk and flaxseed meal. stir well.
  • 4 form into two small loaves.
  • 5 dehydrate for 1 hour on high - then reduce to 110 degrees for another few hours (perhaps 5).

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