Healthy Household Bread

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 2 cups plain flour
• 1 1/2 cups brown flour, wholemeal
• 1/2 cup lsa
• 1 tablespoon honey
• 1 1/2 teaspoons salt
• 2 tablespoons oil
• 3 teaspoons yeast
• 1/4 cup sunflower seeds
• 1 1/2 cups water, tepid

Recipe

• 1 dissolve honey in water. add yeast. leave 10 - 15 minutes to bubble.
• 2 sift flours, adding husks left over from sifting into the sifted flour, and salt. stir in the lsa and sunflower seeds.
• 3 add yeast mixture and oil. knead until texture has developed. this takes about 4 - 5 minutes in the kenwood mixer, but would take longer if doing it by hand.
• 4 grease and flour a bread tin. place dough into tin and leave to rise.
• 5 bake at 190 degrees c for about 30 - 32 minutes.