Orange Bean Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 1/4 cups all-purpose flour
• 3/4 cup whole wheat flour
• 1/2 cup brown sugar
• 2 teaspoons baking powder
• 1 teaspoon ground cardamom
• 1/2 teaspoon salt
• 2 large eggs
• 1 (19 ounce) can kidney beans, rinsed and drained
• 2/3 cup orange juice
• 1/4 cup cooking oil
• 2 teaspoons orange zest
• 1/4 teaspoon almond extract

Recipe

• 1 pre-heat oven to 375 degrees f.
• 2 mix first 6 ingeredients in a large bowl. make a well in the centre.
• 3 process the next 6 ingredients in a blender until smooth. add to well in flour mixture, and stir until just moistened.
• 4 fill 12 greased muffin cups 3/4 full.
• 5 bake for 20 minutes (until a wooden pick inserted in the centre comes out clean).
• 6 let rest in pan for 5 minutes, then remove muffins to a wire rack to cool.