Like Wasa Crackers(low Carb)
Total Time: 2 hrs 30 mins
Cook Time: 2 hrs 30 mins
Ingredients
- 1 cup wheat bran
- 2 tablespoons oat bran
- 3 tablespoons whey protein, isolate
- 1 tablespoon sesame seeds
- 1 teaspoon salt
- 1 1/2 cups water
Recipe
- 1 preheat oven to 350°f-175°c and spray cookie sheet well.
- 2 mix ingredients and pour onto sheet (this is very watery). try to get the bran mixture distributed evenly.
- 3 bake 10 min, remove sheet from oven, score crackers, and return to oven.
- 4 bake 15 minute more.
- 5 turn oven off and let sheet sit in oven 1 hour.
- 6 remove sheet from oven, and turn oven on to 250°f-120°c.
- 7 with spatula, turn crackers over, and return to oven for 10-15 minute.
- 8 turn oven off and let sheet sit in oven 1 hour. (letting crackers sit in oven while it's off helps them to dry out.).
No comments:
Post a Comment