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Monday, April 27, 2015

Like Wasa Crackers(low Carb)

Total Time: 2 hrs 30 mins Cook Time: 2 hrs 30 mins

Ingredients

  • 1 cup wheat bran
  • 2 tablespoons oat bran
  • 3 tablespoons whey protein, isolate
  • 1 tablespoon sesame seeds
  • 1 teaspoon salt
  • 1 1/2 cups water

Recipe

  • 1 preheat oven to 350°f-175°c and spray cookie sheet well.
  • 2 mix ingredients and pour onto sheet (this is very watery). try to get the bran mixture distributed evenly.
  • 3 bake 10 min, remove sheet from oven, score crackers, and return to oven.
  • 4 bake 15 minute more.
  • 5 turn oven off and let sheet sit in oven 1 hour.
  • 6 remove sheet from oven, and turn oven on to 250°f-120°c.
  • 7 with spatula, turn crackers over, and return to oven for 10-15 minute.
  • 8 turn oven off and let sheet sit in oven 1 hour. (letting crackers sit in oven while it's off helps them to dry out.).

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