Multi-grain English Muffins

Total Time: 1 hr 25 mins Preparation Time: 1 hr Cook Time: 25 mins

Ingredients

• 1/4 cup warm water
• 2 tablespoons yeast
• 1 teaspoon honey
• 1 cup oat flour
• 1 cup soy flour
• 2 cups whole wheat flour
• 2 tablespoons flax seeds
• 1 cup water
• 1 tablespoon safflower oil
• 1/2 teaspoon salt
• 1 tablespoon cornmeal

Recipe

• 1 combine 1/4 cup warm water, yeast and honey in a small bowl and let the yeast proof.
• 2 combine the remaining ingredients except cornmeal with the proofed yeast and knead for 10 minutes divide into 12 balls. flatten balls and dust with cornmeal.
• 3 let rise for 1 hour in a warm place.
• 4 bake 350*f for about 25 minutes.