Light Italian Platter
Total Time: 25 mins
Preparation Time: 25 mins
Ingredients
- Servings: 4
- 4 1/2 ounces reduced-fat mozzarella cheese, drained and cut into 12 2 1/2 ", sticks
- 2 ounces lean prosciutto (parma ham)
- 14 ounces water-packed artichoke hearts, drained and halved
- 4 ripe figs, quartered
- 1 small mango, peeled and sliced
- 4 plain hard breadsticks (store-bought)
- 1 small orange
- 1 tablespoon strained tomato
- 1 teaspoon whole grain mustard
- 4 tablespoons low-fat yogurt or 4 tablespoons nonfat yogurt
- 3 leaves fresh basil
- salt and pepper, to taste
Recipe
- 1 wrap a slice of the prosciutto around each piece of mozzarella cheese. arrange on a serving platter.
- 2 group the artichoke hearts and figs on the platter. place the mango slices in a fan shape on the platter. place the breadsticks where there's room.
- 3 to make the dressing, peel the rind from half of the orange using a potato peeler, and place it in a bowl along with the juice from the orange.
- 4 add the strained tomatoes, mustard, yogurt, salt and pepper
- 5 shred the basil leaves and add them as well. spoon the dressing into a dish and place on the platter. serve.
No comments:
Post a Comment