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Monday, June 1, 2015

Light Italian Platter

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 4 1/2 ounces reduced-fat mozzarella cheese, drained and cut into 12 2 1/2 ", sticks
  • 2 ounces lean prosciutto (parma ham)
  • 14 ounces water-packed artichoke hearts, drained and halved
  • 4 ripe figs, quartered
  • 1 small mango, peeled and sliced
  • 4 plain hard breadsticks (store-bought)
  • 1 small orange
  • 1 tablespoon strained tomato
  • 1 teaspoon whole grain mustard
  • 4 tablespoons low-fat yogurt or 4 tablespoons nonfat yogurt
  • 3 leaves fresh basil
  • salt and pepper, to taste

Recipe

  • 1 wrap a slice of the prosciutto around each piece of mozzarella cheese. arrange on a serving platter.
  • 2 group the artichoke hearts and figs on the platter. place the mango slices in a fan shape on the platter. place the breadsticks where there's room.
  • 3 to make the dressing, peel the rind from half of the orange using a potato peeler, and place it in a bowl along with the juice from the orange.
  • 4 add the strained tomatoes, mustard, yogurt, salt and pepper
  • 5 shred the basil leaves and add them as well. spoon the dressing into a dish and place on the platter. serve.

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