Hearty Fig Oat Bran Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 1/2 cups bran flakes
• 1/2 cup apple juice
• 3 tablespoons egg substitute or 1 egg
• 1/2 cup nonfat milk
• 6 ounces apple juice concentrate
• 3 tablespoons vegetable oil
• 1 large banana, mashed
• 3/4 cup dried fig, chopped finely
• 2 tablespoons honey or 1/4 cup brown sugar, firmly packed
• 1 1/2 cups oat flour or 1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour
• 1/2 cup oatmeal (rolled oats)
• 1 teaspoon cinnamon
• 1 1/2 teaspoons baking soda
• 2 teaspoons baking powder

Recipe

• 1 combine your favorite bran flakes in a large bowl with apple juice.
• 2 moisten the flakes evenly.
• 3 add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
• 4 mix well.
• 5 in a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
• 6 add to bran mixture and mix well.
• 7 line a muffin tin with paper liners.
• 8 spoon batter into paper-lined muffin cups.
• 9 bake at 350 degrees for 20 minutes or until done.