Flax Seed Whole-wheat Muffins

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup ground flax seeds
• 1/2 cup quick oats
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 cup egg substitute or 2 eggs
• 1 cup buttermilk
• 4 tablespoons honey or 4 tablespoons molasses
• 2/3 cup hazelnuts

Recipe

• 1 preheat oven to 400°f.
• 2 spray a standard sized muffin tin with non-stick spray.
• 3 add all the dry ingredients to one bowl, except for the hazelnuts, and mix thoroughly.
• 4 beat the egg substitute or the 2 eggs with the milk and honey (or molasses) and add to the dry ingredients mixing until the dry ingredients are just moistened throughout.
• 5 fold in the hazelnuts.
• 6 fill the muffin cups until they are 3/4 full into the greased cups, or use muffin liners to prevent sticking.
• 7 bake for 20-25 minutes or until a toothpick inserted into the muffin comes out clean.