Healthy Three Grain Bread

Total Time: 2 hrs 35 mins Preparation Time: 2 hrs Cook Time: 35 mins

Ingredients

• 3/4 cup warm water
• 1/3 cup honey
• 1/4 cup vegetable oil
• 1 cup whole wheat flour
• 3 cups bread flour
• 1 1/4 teaspoons salt
• 1 1/2 teaspoons gluten (optional)
• 2 1/4 teaspoons bread machine yeast
• 1/4 cup oatmeal (not instant)
• 1/4 cup water
• 1/4 cup milk
• 1 cup quinoa, uncooked
• 2 cups water
• 1/4 cup flax seed
• 1 egg, seperated
• 1 teaspoon sesame seeds

Recipe

• 1 preheat your oven to 400 degrees.
• 2 cook the oatmeal in the 1/4 cup water and milk. let cool.
• 3 cook the quinoa in the 2 cups water until all the water is absorbed. let cool.
• 4 place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
• 5 knead on the "dough" cycle.
• 6 you may have to add a little more flour, if too sticky.
• 7 turn onto floured board and punch down and let rest for 10 minutes.
• 8 shape into a large circle and place on greased cookie sheet.
• 9 cover with plastic wrap sprayed with pam and let rise for approximately 40 minutes or until doubled.
• 10 remove plastic wrap and brush top with egg and sprinkle the sesame seeds on top.
• 11 bake at 400 degrees for 35 minutes.