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Thursday, April 2, 2015

Golden Hearty Cornbread

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 9
  • 1 1/4 cups cornmeal
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt (optional)
  • 1/2 cup kellogg's all-bran cereal
  • 3/4 cup skim milk
  • 2 egg whites, slightly beaten
  • 3 tablespoons vegetable oil
  • 1 cup whole kernel corn, drained
  • 1/2 cup cheddar cheese (reduced-fat)
  • 1/2 cup green onion, chopped
  • nonstick cooking spray

Recipe

  • 1 stir togehter cornmeal, flour, baking soda, and salt. set aside.
  • 2 in a large mixing bowl, combine cereal and milk. let stand 2 minutes or until cereal is slightly softened. add egg whites, oil, corn, cheese and onions. add flour mixture, stirring just until combined. spread batter into 8x8x2-inch baking pan coated with cooking spray.
  • 3 bake at 400 f about 40 minutes or until golden brown. serve warm.

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