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Friday, February 20, 2015

Greek Tuna Salad Pockets

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons dried oregano
  • 1/4 teaspoon garlic salt
  • 1 (7 ounce) tin tuna in brine, drained
  • 1 tomato, roughly chopped
  • 1/2 red onion, finely chopped
  • 4 ounces reduced-fat feta cheese, crumbled
  • 4 whole wheat pita breads
  • 2 ounces baby spinach leaves
  • salt and pepper

Recipe

  • 1 combine the lemon juice, oil, oregano and garlic salt in a medium bowl. add the tuna, tomato, red onion and feta cheese, season to taste and toss lightly.
  • 2 cover and refrigerate for at least 1 hour to allow the flavours to develop. bring back to room temperature for approximately 30 minutes before serving.
  • 3 warm the pita breads under a low-heat grill. remove and slice in half. open carefully and line with spinach leaves.
  • 4 spoon in the tuna mixture and serve immediately.

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