pages

Translate

Friday, June 5, 2015

Low-fat, 100% Whole Grain Banana Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 1 cup whole wheat flour (hodson mill whole grain pancake mix)
  • 1 cup oatmeal (the kind that will cook in a microwave)
  • 2 bananas (medium size, ripe, mashed)
  • 1/3 cup milk (i use 1%)
  • 1/2 cup dark brown sugar, packed
  • 1/4 cup butter, softened (smart balance butter blend)
  • 1 egg (or 2 egg whites if you really want to make it low-fat)
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 mix dry ingredients.
  • 3 pour milk onto dry ingredients.
  • 4 combine egg, butter, mashed banana. add to dry ingredients.
  • 5 combine all ingredients until well blended. make sure banana is thoroughly mashed.
  • 6 grease 12 muffin pan or line them with muffin cups.
  • 7 divide batter evenly among them.
  • 8 bake 20 - 25. i take mine out right at 20, because i want them to stay moist.

No comments:

Post a Comment