Broccoli Tofu Pitas

Ingredients

• Servings: 2
• 1 tablespoon vegetable oil
• 1 cup fresh broccoli florets
• 1 cup diced firm tofu
• 2 tablespoons thousand island dressing
• 1 pita bread

Recipe

Preparation Time: 2 mins Cook Time: 15 mins Ready Time: 17 mins


• in a skillet over medium high heat, heat the tablespoon of oil. fry broccoli in hot oil for 5 minutes, then stir in the tofu. cook until broccoli is slightly tender, about 3 to 4 more minutes. remove from heat and toss with the salad dressing.
• cut pita bread in half and stuff each pocket with half of the mixture. other types of dressing may be used in place of thousand island if desired.