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Thursday, January 7, 2016

rainbow trout with yogurt sauce

Ingredients

  • Servings: 4
  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper

Recipe

    Preparation Time: 12 mins Cook Time: 8 mins Ready Time: 20 mins

  • in a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. mix well and set aside.
  • turn oven broiler on. coat a broiler pan with non-stick cooking spray.
  • sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. to serve spoon yogurt sauce over fish.

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