High Protein Muffins

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• 1 cup soy flour
• 1 cup powdered milk
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 cup chopped dates or 1 cup raisins
• 1 cup chopped nuts
• 3 slightly beaten eggs or 3/4 cup egg beaters egg substitute
• 3 tablespoons melted butter
• 1 grated orange, rind of
• 1/4 teaspoon grated lemon rind
• 3/4 cup orange juice
• 3 tablespoons honey

Recipe

• 1 combine all dry ingredients.
• 2 add dates, raisins, and nuts.
• 3 combine remaining ing. and stir into dry ing. just until moistened.
• 4 fill muffin tins 2/3 full.
• 5 bake at 350 degrees for 20-25 minute.