High Protein Blueberry Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1/4 cup butter
• 1/3 cup brown sugar, packed
• 1 egg
• 1 1/2 cups whole wheat flour
• 1/3 cup wheat germ
• 1/4 cup non-fat powdered milk
• 1 1/2 teaspoons baking powder
• 1 cup skim milk
• 1 cup blueberries
• 1/4 cup brown sugar, packed
• 1/3 cup whole wheat flour
• 1/2 teaspoon cinnamon
• 1/4 cup butter

Recipe

• 1 muffins.
• 2 cream together the butter and the sugar. beat in the egg.
• 3 in another bowl, combine all of the dry ingredients. mix well.
• 4 add dry ingredients alternately with milk to the butter mixture.
• 5 stir until combined but not over beaten.
• 6 fold in blueberries.
• 7 fill greased muffin tin.
• 8 sprinkle crumb topping over each muffin.
• 9 bake at 400 degrees for 20 minutes.
• 10 let muffins cool a few minutes before taking them out of the pan.
• 11 crumb topping.
• 12 combine the brown sugar, flour and cinnamon.
• 13 cut in the butter to form pea-sized crumbles.