Low Gi Blueberry & Banana Bread

Total Time: 1 hr 20 mins Preparation Time: 15 mins Cook Time: 1 hr 5 mins

Ingredients

• 2 large ripe bananas, peeled
• 4 egg whites or 2 whole organic eggs
• 1/2 cup honey or 1/2 cup pure maple syrup
• 1/2 cup macadamia nut oil or 1/2 cup grapeseed oil
• 1 teaspoon ground cinnamon
• 1/2 cup vanilla protein powder or 1/2 cup skim milk powder
• 2 teaspoons baking powder
• 1 1/2 cups buckwheat flour
• 1 1/2 cups blueberries
• 1/2 cup chopped dried pears (optional)
• 1/2 cup chopped dried dates (optional)
• 1/2 cup chopped dried apricot (optional)

Recipe

• 1 preheat oven to 325°f.
• 2 smash the banana in a large bowl, then mix in the eggs, honey, oil and cinnamon. add the protein powder, baking powder and buckwheat flour.
• 3 fold in the blueberries. pour into a medium sized baking loaf tin, and bake for 50 minutes, or until cooked through. cover with foil halfway through cooking if the bread starts to over brown.
• 4 remove from the oven and cool for 30 minutes before turning out onto a wire rack to finish cooling.