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Wednesday, March 4, 2015

Low Fat Wholemeal/honey Scones

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • 160 g self rising flour
  • 160 g whole meal flour
  • 1 teaspoon baking soda
  • 1 teaspoon brown sugar
  • 3 teaspoons honey
  • 200 ml low-fat milk
  • 25 g margarine
  • 8 drops lemon juice

Recipe

  • 1 pre-heat oven to 200°c.
  • 2 sieve the self rising flour and the whole meal flour together. mix by letting it flow through your fingers for air.
  • 3 add the baking soda and continue to mix.
  • 4 next chop the margarine into small cm squares and drop into the mix. break down the margarine with your fingers till all of the clumps are gone.
  • 5 add 8 drops of lemon juice to the milk. then slowly add the low fat milk into the mix. i use a knife to work in the milk to keep as much air in the mix.
  • 6 continue adding milk until mix is moist and add in the honey.
  • 7 powder you chopping board with flour and kneed the mix for a few second so as not to force out the air. maneuver the mix like a pizza base and lay flat on board.
  • 8 cut into 6 - 8 pieces and roll into shape about 1" to 1 &1/2 " thick and place on floured baking tray.
  • 9 place in pre-heated oven for 10 - 15 minutes. cool and enjoy!

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