High Protein, High Fiber Blueberry Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup soy flour
• 1 cup quick oats
• 1 cup wheat bran (i use quaker natural bran flakes)
• 1/2 cup whole wheat flour
• 1/2 cup ground flax seeds
• 2 teaspoons cream of tartar
• 1 teaspoon baking soda
• 2 tablespoons cinnamon
• 4 egg whites
• 1 cup 1% low-fat milk
• 3/4 cup low-fat plain yogurt (i use organic balkan style)
• 1/4 cup honey (or cane sugar)
• 1 cup frozen blueberries

Recipe

• 1 preheat oven to 400 degrees. spray a 12 cup muffin tin with non-stick cooking spray.
• 2 combine all dry ingredients in a large bowl and make a well in the middle.
• 3 combine all wet ingredients in another bowl and mix well.
• 4 pour wet ingredients into well and mix slightly. add berries and mix until just combined. don't over mix.
• 5 fill muffin cups equally with batter and bake for 20 minutes. remove from oven and cool.