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Thursday, March 5, 2015

High Protein, Fat Free Lemon Scones

Total Time: 25 mins Preparation Time: 11 mins Cook Time: 14 mins

Ingredients

  • 1/4 cup protein powder
  • 1 cup whole wheat flour
  • 1 tablespoon poppy seed
  • 1 tablespoon lemon zest
  • 1 cup plain fat-free yogurt (lemon merengue parfait by yoplaid source)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 5 splenda quick packs
  • 25 ml pasteurized liquid egg-whites
  • 1 drop lemon oil

Recipe

  • 1 sift together dry ingredients.
  • 2 mix yogurt and egg , then oil and zest.
  • 3 mix dry to wet and make into 7 inch circle on a greased cookie sheet.
  • 4 cut into 6 wedges and bake at 425f 12-14 min until golden brown.

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