Greek Pita Lunch

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb cottage cheese, blended until smooth
• 1 cup feta cheese, crumbled
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 3 garlic cloves, finely minced (optional)
• 1 tablespoon tahini
• 2 whole pita breads, cut in half
• 12 spinach leaves, washed and dried
• 2 medium tomatoes, chopped
• 1 medium sweet green pepper, chopped
• 1 red onion, cut in rings
• 1/2 cup mixed sprouts
• pepper
• 1 cup tahini
• 1 lemon, juice of
• 3/4 cup water
• 1 teaspoon cumin
• 1/4 cup minced parsley
• 2 teaspoons tamari
• 1 dash cayenne

Recipe

• 1 in a bowl combine; cottage cheese with feta, basil, oregano, garlic, tahini, pepper to taste.
• 2 mix well.
• 3 put 1/2 cup of the cheese mixture in each half pita pocket.
• 4 put in 400f degrees oven for 5-7 minutes.
• 5 add spinach, tomatoes, onion rings,pepper and sprouts to each pocket.
• 6 serve with tahini dressing on the side (optional).
• 7 --------tahinidressing-----------.
• 8 mix tahini with lemon juice, then slowly add water until the tahini, thins out stir in the cumin, parsley, tamari and cayenne.