Most Delicious Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup whole wheat flour
• 1 cup rolled oats
• 1 cup natural bran
• 1/2 teaspoon salt
• 1/3 cup non-fat powdered milk
• 1/2 teaspoon baking soda
• 2 teaspoons baking powder
• 1 cup mashed banana
• 2 egg whites
• 3 -4 tablespoons honey or 3 -4 tablespoons maple syrup or 3 -4 tablespoons molasses
• 2 tablespoons vegetable oil
• 1 cup orange juice
• 2 tablespoons dark rum or 2 teaspoons rum extract

Recipe

• 1 preheat oven to 400 degrees.
• 2 combine dry ingredients.
• 3 in a larger bowl, mash the banana and beat in the egg whites until mixture is frothy.
• 4 blend in the honey, vegetable oil (if using), orange juice and rum.
• 5 incorporate dry ingredients and blend just until combined.
• 6 lightly grease muffin tins and fill two-thirds.
• 7 *this oil can be eliminated for completely fat-free muffins.
• 8 bake for 18-20 minutes.