High Fiber Low Calorie Bran Muffins

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 12
• 1 1/2 cups whole wheat flour
• 1 1/2 cups unprocessed millers natural bran
• 2 teaspoons baking soda
• 1 tablespoon cinnamon
• 1 teaspoon nutmeg
• 1/2 cup golden raisin
• 3 egg whites
• 1/2 cup buttermilk
• 1/2 cup water
• 1 small ripe banana, mashed (1/2 cup)
• 1 teaspoon vanilla extract
• 1/2 teaspoon banana extract

Recipe

• 1 preheat oven to 400 degrees. spray muffin tins with pam and set aside.
• 2 mix all dry ingredients, including raisins, in a large bowl.
• 3 blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
• 4 add wet ingredients to dry and stir until thoroughly combined. fill each muffin tin 1/2 full.
• 5 bake 15 minutes. let cool on a wire rack. freeze leftovers and defrost as needed.