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Friday, July 29, 2016

tangy turmeric chicken wraps

Ingredients

  • Servings: 4
  • 1 cup plain yogurt
  • 1/2 onion, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon cayenne pepper
  • ground black pepper to taste
  • 2 skinless, boneless chicken breast halves - cut into strips
  • 1/4 cup water
  • 1 teaspoon vegetable oil
  • 4 pita breads
  • 1 medium cucumber, diced
  • 1 bunch fresh parsley, finely chopped

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 1 hr 30 mins

  • whisk together the yogurt, onion, lemon juice, turmeric, cumin, paprika, salt, ginger, cayenne pepper, and black pepper in a large glass or ceramic bowl. add the chicken and toss to evenly coat. cover the bowl with plastic wrap, and marinate in the refrigerator for at least 1 hour.
  • preheat an outdoor grill for high heat, and lightly oil the grate. remove the chicken from the marinade, and shake off excess.
  • cook the chicken on the preheated grill until well-browned and no longer pink in the center, 5 to 7 minutes. cut the chicken into bite-sized pieces. set aside.
  • pour the water, oil, and remaining marinade into a small saucepan and bring to a boil over high heat. reduce heat to medium-low, and simmer until thickened and bubbling, about 10 minutes; stir in the chicken.
  • serve chicken on the pita breads, and top with cucumber and parsley.

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