Stuffed Flounder

Ingredients

• Servings: 8
• 1/3 cup butter
• 1/2 large onion, minced
• 1 bunch green onions, chopped
• 1/2 green bell pepper, chopped
• 1 stalk celery, minced
• 3 cloves garlic, minced
• 1 pound crabmeat, shredded
• 1/4 teaspoon cajun seasoning
• 1/2 cup dry bread crumbs
• salt and pepper to taste
• 2 tablespoons butter, softened
• 4 pounds whole flounder - cleaned, rinsed and dried

Recipe

Preparation Time: 20 mins Cook Time: 30 mins Ready Time: 50 mins


• preheat oven to 350 degrees f (175 degrees c). lightly grease a large casserole dish or a baking sheet lined with tin foil.
• heat butter over medium-low heat in a large saucepan. stir in onion, green onions, bell pepper, celery and garlic. cook slowly, stirring occasionally until onions are soft.
• remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
• rub flounder skin and cavity with butter. stuff with crab mixture and place in prepared pan.
• bake for 30 minutes, or until flesh is firm and at the thickest part of the fish.