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Thursday, July 14, 2016

turkey and tomato panini

Ingredients

  • Servings: 4
  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons shredded parmesan cheese
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon lemon juice
  • freshly ground pepper to taste
  • 8 slices whole-wheat bread
  • 8 ounces thinly sliced reduced-sodium deli turkey
  • 8 tomato slices
  • 2 teaspoons canola oil

Recipe

    Cook Time: 25 mins Ready Time: 25 mins

  • have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.
  • combine mayonnaise, yogurt, parmesan, basil, lemon juice and pepper in a small bowl. spread about 2 teaspoons of the mixture on each slice of bread. divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.
  • heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. place 2 panini in the pan. place the medium skillet on top of the panini, then weigh it down with the cans. cook the panini until golden on one side, about 2 minutes. reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. repeat with another 1 teaspoon oil and the remaining panini.

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