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Thursday, July 14, 2016

orange tilapia

Ingredients

  • Servings: 4
  • 4 tilapia fillets
  • 1 1/2 cups orange juice
  • 6 tablespoons butter, softened
  • 3/4 cup panko bread crumbs
  • 3 tablespoons orange juice
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh basil
  • 1/2 cup orange juice

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 3 hrs 30 mins

  • pour 1 1/2 cups orange juice into a resealable plastic bag. add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. marinate in the refrigerator 3 hours to overnight.
  • preheat oven to 400 degrees f (200 degrees c).
  • whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
  • remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. discard marinade.
  • pour 1/2 cup orange juice over the tilapia fillets. spread butter mixture over the top of the filets to cover each completely.
  • bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

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