busy student's supper

Ingredients

• Servings: 4
• 2 cups vegetable broth
• 1 cup basmati rice
• 1/2 small onion, chopped
• 1 (14.75 ounce) can salmon, drained and flaked
• 1/2 cup frozen mixed vegetables, thawed
• 1 teaspoon lemon pepper
• 1 teaspoon salt-free garlic and herb seasoning blend
• 1 tablespoon olive oil
• 1/4 cup dry bread crumbs for topping
• 1 pinch paprika

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 45 mins


• rinse the rice. in a saucepan bring the vegetable broth to a boil. add rice and stir. reduce heat, cover and simmer for 20 minutes. preheat oven to 350 degrees f (175 degrees c).
• in a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. mix thoroughly. grease an 11x7 inch baking dish with the olive oil.
• when rice is done, mix it in with the salmon mixture. mix thoroughly. press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
• cover with foil and bake in a preheated oven for 20 to 30 minutes.