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Saturday, September 26, 2015

tofu parmigiana

Ingredients

  • Servings: 4
  • 1/2 cup seasoned bread crumbs
  • 5 tablespoons grated parmesan cheese
  • 2 teaspoons dried oregano, divided
  • salt to taste
  • ground black pepper to taste
  • 1 (12 ounce) package firm tofu
  • 2 tablespoons olive oil
  • 1 (8 ounce) can tomato sauce
  • 1/2 teaspoon dried basil
  • 1 clove garlic, minced
  • 4 ounces shredded mozzarella cheese

Recipe

    Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 45 mins

  • in a small bowl, combine bread crumbs, 2 tablespoons parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  • slice tofu into 1/4 inch thick slices, and place in bowl of cold water. one at a time, press tofu slices into crumb mixture, turning to coat all sides.
  • heat oil in a medium skillet over medium heat. cook tofu slices until crisp on one side. drizzle with a bit more olive oil, turn, and brown on the other side.
  • combine tomato sauce, basil, garlic, and remaining oregano. place a thin layer of sauce in an 8 inch square baking pan. arrange tofu slices in the pan. spoon remaining sauce over tofu. top with shredded mozzarella and remaining 3 tablespoons parmesan.
  • bake at 400 degrees f (205 degrees c) for 20 minutes.

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