vegetarian stuffed bell peppers

Ingredients

• Servings: 4
• 2 green bell peppers, halved and seeded
• 1/4 cup olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 medium tomato - peeled, seeded and chopped
• 1/4 cup chopped parsley
• 1/2 cup dried bread crumbs
• 2 tablespoons white
• 1/4 teaspoon ground black pepper
• 1/4 cup grated parmesan cheese

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat the oven to 350 degrees f (175 degrees c). lightly grease a 8x11 inch glass baking dish.
• in a pot of boiling water, cook the bell peppers for 4 to 5 minutes; until they begin to soften. remove them from the boiling water and plunge them into a cold bath. drain well.
• in a large skillet, heat the olive oil over medium heat. saute the onion and garlic in the olive oil for 3 to 5 minutes. remove the pan from heat and mix in the tomato, parsley, bread crumbs, white , and black pepper. fill the peppers with this mixture and place them into the prepared baking dish. sprinkle the parmesan cheese over the peppers.
• bake for 20 minutes. enjoy!