italian baked chicken

Ingredients

• Servings: 6
• 1 tablespoon butter
• 3/4 cup italian seasoned bread crumbs
• 1/4 cup flax seed meal
• 3 tablespoons grated romano cheese
• 1 tablespoon dried parsley
• 3 eggs, beaten
• 1/2 cup all-purpose flour
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 20 mins Cook Time: 45 mins Ready Time: 1 hr 5 mins


• preheat oven to 350 degrees f (175 degrees c). lightly coat a medium baking dish with the butter.
• in a shallow dish, mix the bread crumbs, flax seed, romano cheese, and parsley. place the beaten eggs and flour in 2 separate shallow bowls. dredge chicken in the flour, dip in eggs, and press into the bread crumb mixture to coat. arrange coated chicken in the prepared baking dish.
• cover, and bake 40 minutes in the preheated oven, or until chicken juices run clear. turn on the oven broiler. remove cover, and broil chicken 5 minutes, until coating is lightly browned.